Ageless
Biology · Psychology · Longevity
You have been told that ageing is inevitable. You have been told it is written into your biology, a fixed programme running in every cell. That belief is itself a programme. And programmes can be changed.
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Genetics account for only part of longevity variation.
Ageing is not treated here as a single switch or a simple fate.
The book looks at the biological processes associated with ageing and asks where behaviour, stress, expectation and intervention meet them.
The aim is not another list of anti-ageing tips. It is a structured way of thinking about the biology and the levers around it.
The biology matters. So does what keeps pushing it.
Sixteen chapters. Sixteen biological levers.
The book works through the biology of ageing as a set of interacting processes rather than a single inevitable programme.
Longevity and genetics
What genes explain, what they do not, and why that distinction matters.
The hallmarks of ageing
The major biological processes commonly used to describe how ageing develops.
Stress load
How sustained pressure becomes a biological issue rather than merely a psychological one.
Mind and body
Why the relationship between expectation, emotion, behaviour and physiology deserves precision.
Intervention
How to think about changing inputs rather than simply accepting trajectory.
A programme
A sequential approach for readers who want more than disconnected advice.
The first 20 pages.
This is the actual book, not a specially polished sample. Read the opening and decide whether you want the rest.
One purchase. Your digital edition.
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Ageing is biology. That does not make it untouchable.
Understand the mechanisms, the pressures acting on them, and the places where change may still be possible.
Buy Ageless · £14.99